felt a little nervous before racing today but I ended up having a way good race. I didn't think I would be racing the mile much this season but it's kind of been fun to race it and drop so much time since the mile didn't work out very well last track season with my knees. I also raced the 4x800 which was good but I know I can go a lot faster than what I did. I warmed up a mile before racing the mile, raced the mile, cooled down a mile. Warmed up again just .5 for the 4x800, raced that then cooled down .25 because I was over mileage. I really need to work on doing my abs and hips on race days because that definetley didn't happen today. whoops
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